What should I eat? How can I get out of the cycle of feeling so tired? What kind of personal practice should I do? Our practice helps us become more discerning so we can begin to formulate the answers to these questions. At the same time, a trusted, supportive partner can offer the expertise and accountability we need to ensure we're on a healthy, sustainable path. We're thrilled to share that we now offer one-on-one sessions to help you use the amazing tools available from yoga and Ayurveda in targeted ways to help you Be Well in every way. You can learn more and request an appointment by going to yogabirdstudio.com/bewell or by filling out a card at the studio. We're looking forward to expanding our relationship in this amazing way!