I am very blessed to have studied with extraordinary teachers and enjoy sharing the dynamic, living tradition of yoga with my students, as I grow into it in my own practice. My approach to yoga is fun, encouraging, and exploratory. I love to combine the spontaneity and intuitive feeling of moving with the breath with the integrity and deep self-knowledge that arises from an alignment-focused practice. Integrating elements of yoga philosophy and practical wisdom, ultimately I hope to guide students in a practice that leads to remembering that we are more than our physical bodies and that we are perfect as we are. If you are present and breathing, I can’t help but think you’re totally amazing, no matter what shape your body is making. I am honored by each student who practices with me and recognize you as my greatest teachers.
Anna Withrow instructs the following:
Come practice the Sri Sukta, an ancient Sanskrit chant that can help you align with the amazing resources within. Our community is participating in a worldwide group practice of this beautiful mantra in order to support a movement back toward compassion, light, and harmony on the planet. No experience is necessary. Practice takes under 15 minutes, so you will have time to attend yoga class afterward.
Teacher Training Information Session
Is the time right for you to deepen your understanding and practice of yoga or to begin your journey as a yoga teacher? Come learn about the extraordinary Yoga Bird 200 hour Yoga Alliance Registered teacher training. Our next session begins January 2019. Consider joining us on this adventure, where you will gather the skills and insight to know yourself and to see others in a whole new, wonderful way. This training will also give you the confidence, skills, and credentials to share your passion for yoga with others.
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.
Yoga Lunch Break
Give yourself a healthy break half way through the day. Yoga lunch break is a shortened all-levels asana practice. In just45 minutes, you’ll enjoy stretching, moving, and strengthening that will power you up for the rest of the day, without making you so sweaty you can’t go back to the office. Have a little extra time? Stay fifteen more minutes for an extended meditation.