I have been a yoga instructor since 2001. In my class, you move through breath by breath with a primary focus on personal insight as well as the body’s mechanics. Be authentic. Create your asanas (yoga postures) from where you are today. Yoga poses are like snowflakes, no two are exactly alike. Spice it up by working with the breath and clear your space with meditation. Experience yourself with a sense of wholeness and completeness. As an instructor, I enjoy witnessing the student's deepening expansion of presence and hearing words like "That was just what I needed," after class.
George Kolebas instructs the following:
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.
Yoga Bird Flow
This upbeat, mixed-level class incorporates both alignment of the body and vinyasa (breath by breath movement) to help you experience profound benefits in a short time. In this class, you very much design your own experience, with the instructor suggesting ways to slow down and focus on inner awareness or ways to build heat and challenge. The diversity available in this practice is part of what makes it so fun.