Be Well 1

Private Yoga and Wellness Coaching


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Lauren McCraney

Years ago, with two children under the age of two, I found yoga. It was a place of refuge for 1 hour a week. Savasana my saving grace. Now I find gratitude each time I return to the mat. As we know, life provides challenges. Yoga inspires me to live with honor and integrity while facing those challenges. Both on and off the mat. As an anthropologist, I’ve been blessed to experience many different cultures and beautiful people around the world. As a teacher, I am thankful for all my teachers. This includes each person and student I meet. My intention as a teacher to is to always be a humble student of the world first. I am trained in the Hatha style. I enjoy teaching all levels, while encouraging my students to face challenges in their own practice with integrity. Sometimes the challenge is simply letting go.

Lauren McCraney instructs the following:
  • Yoga Bird Flow
  • This upbeat, mixed-level class incorporates both alignment of the body and vinyasa (breath by breath movement) to help you experience profound benefits in a short time. In this class, you very much design your own experience, with the instructor suggesting ways to slow down and focus on inner awareness or ways to build heat and challenge. The diversity available in this practice is part of what makes it so fun.