My yoga journey began during a very cold, snowy winter in my living room with online courses through a local studio. As an endurance athlete, I felt trapped and anxious in this frigid, urban environment. It was then, that I discovered yoga not only satisfied my body’s desire for movement, but began changing my subtle body in amazing ways. When I have left the mat, yoga had called me back. My personal practice promises to ground and guide me through all of life’s challenges. I attended teacher
training out of curiosity and the desire to further develop my personal practice, but in a challenging and humbling way, yoga has called me to teach and spread its beautiful way of healing. My classes are rooted in a strong foundation of asana, incorporating the breath and meditation techniques for full integration of the mind, body, and spirit.
Abby Myer instructs the following:
Begin to awaken to your body in Gentle Yoga, gradually gaining flexibility and mobility through stretching the body and stabilizing the breath. Those new to the practice will benefit from the slower pace and emphasis on reclining and seated postures. More experienced students find Gentle Yoga a place to reconnect with the fundamentals of practice and to cultivate mindful awareness.
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.
Enjoy the benefits of yoga without getting up and down from the floor. In chair yoga, students practice poses while seated in a chair or using the chair for assistance in some standing poses. Those with chronic conditions or less mobility or anyone looking for gradual and gentle ways to increase his or her range of motion can experience benefits from this practice. Join people of all ages, levels, and physical conditions in this fun, supportive class.
Yoga Lunch Break
Give yourself a healthy break half way through the day. Yoga lunch break is a shortened all-levels asana practice. In just45 minutes, you’ll enjoy stretching, moving, and strengthening that will power you up for the rest of the day, without making you so sweaty you can’t go back to the office. Have a little extra time? Stay fifteen more minutes for an extended meditation.