My yoga journey started back in 2013 when I began to practice at home using DVDs from the public library. It wasn't until I stepped into a yoga studio for the first time that I really fell in love with the practice. I loved the sense of community, acceptance, and support that I immediately felt. I was able to experience what yoga is all about, and every since then I have been hooked.
As a teacher, my goal is to share with students all the great benefits the practice of yoga brings to the physical body and the mind.
My teaching philosophy is very simple, if you have a heartbeat then you can do yoga! In my classes students will explore and become familiar with the connection the breath has with the body and the mind. I am here to guide and empower my students and let yoga work its magic. Can't wait to see you on the mat!!
Karina Wong instructs the following:
Yoga Bird Flow
This upbeat, mixed-level class incorporates both alignment of the body and vinyasa (breath by breath movement) to help you experience profound benefits in a short time. In this class, you very much design your own experience, with the instructor suggesting ways to slow down and focus on inner awareness or ways to build heat and challenge. The diversity available in this practice is part of what makes it so fun.
Gentle and Restorative
Relieve the effects of chronic stress in this uplifting class. Use gentle movement and breath awareness to prepare for restorative poses. Supporting the body with props you will learn how to create the conditions for total relaxation, letting go of tension in the body and mind. Each class is sequenced in a way that will leave you feeling rejuvenated, enlivened, and ready to move into the rest of your day with ease.
Yoga Lunch Break
Give yourself a healthy break half way through the day. Yoga lunch break is a shortened all-levels asana practice. In just45 minutes, you’ll enjoy stretching, moving, and strengthening that will power you up for the rest of the day, without making you so sweaty you can’t go back to the office. Have a little extra time? Stay fifteen more minutes for an extended meditation.
Learn more about yoga and about your mind-body connection in Yoga 2. This class will explore more subtle aspects of aligning the body as well as breathing and meditation techniques that help you begin to develop your own rich, full practice of yoga. Some more challenging poses may be explored, but as always, modifications are given for multiple levels of ability. The focus of the class is a deeper practice, rather than an advancement of physical ability.
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.
This well-rounded practice is great for beginners and experienced yogis. Each class will include stretching and essential yoga poses. Classes include clear explanation of the poses and suggestions for how to modify them for your abilities and goals. Yoga 1 allows you to work at an individualized pace to become stronger and more flexible and to improve balance. Beginners will love the pace and explanation, while experienced yogis will have the opportunity to refine and deepen what they have practiced.