It has been just over twenty years since I first stepped into a yoga studio. Since then I have studied with many great teachers, from a variety of yoga styles. They have all shaped, and continue to shape, my experience and practice of yoga and meditation. I believe that breath and alignment are the most transformational aspects of yoga and rely on them for support as I make my way through this amazing life. After relocating to Fort Myers, FL from Philadelphia, PA in 2012, I was in search of a new yoga “home”; I found that home at Yoga Bird. I received my 200-hour yoga teacher certification from Yoga Bird in 2017. Although I consider myself a student first, I am honored and eager to share the dynamic tradition of yoga with others. My biggest source of inspiration is my three-year-old son, who is full of spirit, curiosity, and a playful approach to facing new challenges. May we all be that way on the yoga mat and in life. I am grateful to be a part of the Yoga Bird community and look forward to meeting you in the studio.
Sue Persia instructs the following:
Yoga Lunch Break
Give yourself a healthy break half way through the day. Yoga lunch break is a shortened all-levels asana practice. In just45 minutes, you’ll enjoy stretching, moving, and strengthening that will power you up for the rest of the day, without making you so sweaty you can’t go back to the office. Have a little extra time? Stay fifteen more minutes for an extended meditation.
Gentle and Restorative
Relieve the effects of chronic stress in this uplifting class. Use gentle movement and breath awareness to prepare for restorative poses. Supporting the body with props you will learn how to create the conditions for total relaxation, letting go of tension in the body and mind. Each class is sequenced in a way that will leave you feeling rejuvenated, enlivened, and ready to move into the rest of your day with ease.