My journey of yoga began with a desire to improve my range of motion. Little did I know that yoga would meet me where I was and offer me a most transformational journey. This new found joy lead me to teacher training at Yoga Bird and has blossomed into the desire to share the gift of yoga with others. My passion for helping individuals, coupled with my love of teaching both adults and children, fosters the creation of an accepting space that nourishes the body, mind and spirit.
I am delighted to share my practice of yoga in a way that honors each and every body and cultivates curiosity and a desire to take yoga off the mat and into our daily lives.
Helen Garcia-Valdez instructs the following:
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.