In 1996 I found myself on a yoga mat for the very first time. As my life’s journey unfolded over the last twenty years I’ve left my mat quite a few times. Those times off my mat left me restless and unfocused and each time coming back to the mat allowed for balance and inner peace. As a massage therapist and Reiki master my journey has been full. My life’s work incorporates both the physical and spiritual, loving all things that bring us closer to the Divine. I love that yoga allows for both of these at a much deeper, more profound and personal level. I am grateful that my move to South West Florida has brought my yoga practice to my daily life. My intention is to practice yoga with anyone who is willing to join me in this deeply healing path that brings together all the powerful elements of body, mind and spirit both on and off the mat.
Ann Merli instructs the following:
Suitable for all levels this class will focus on slowly stretching and preparing the body for relaxation and rest. The class begins with slow, gentle stretching with a therapeutic focus followed by restorative poses and Yoga Nidra meditation. Whether you are recovering from illness, under stress, or just need a gentle compliment to your practice, this class will meet you where you are and help you to feel rejuvenated.
Enjoy the benefits of yoga without getting up and down from the floor. In chair yoga, students practice poses while seated in a chair or using the chair for assistance in some standing poses. Those with chronic conditions or less mobility or anyone looking for gradual and gentle ways to increase his or her range of motion can experience benefits from this practice. Join people of all ages, levels, and physical conditions in this fun, supportive class.
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.
Chakras and Self-Discovery Series
Get to know a whole new dimension of yourself. Your life is energy, and understanding how that energy is organized and how to work with it through yoga and healing arts is an empowering act of self-awareness. Join Ann and Anna as your guides as we discover how to understand, explore and ultimately restore our energy to an optimal state. Each session will include discussion, activities and some yoga practice.
Every Tuesday from 6:30- 8:00 pm, August 21 - October 9 ($20 drop-in or $135 for series)
Gentle and Restorative
Relieve the effects of chronic stress in this uplifting class. Use gentle movement and breath awareness to prepare for restorative poses. Supporting the body with props you will learn how to create the conditions for total relaxation, letting go of tension in the body and mind. Each class is sequenced in a way that will leave you feeling rejuvenated, enlivened, and ready to move into the rest of your day with ease.
This well-rounded practice is great for beginners and experienced yogis. Each class will include stretching and essential yoga poses. Classes include clear explanation of the poses and suggestions for how to modify them for your abilities and goals. Yoga 1 allows you to work at an individualized pace to become stronger and more flexible and to improve balance. Beginners will love the pace and explanation, while experienced yogis will have the opportunity to refine and deepen what they have practiced.