Yoga for me is the freedom to be at home in the body. Through my practice, which started in 1998, I find peace in natural equanimity through life's ups and downs and bliss that comes with a quiet mind. I love the way that yoga creates a safe place to work on self-trust, self-love and to humor our humanity. I teach yoga to share the gifts I have received: a practice to build strength, flexibility and balance, and to unwind your mind, release tension and create space for tranquility, within the balance of effort and ease. I also love to combine Yoga with World Dance for a safe and very effective holistic health experience that reconnects our spirits to the joy of movement.
Susi Wingenroth instructs the following:
Yoga Bird Flow
This upbeat, mixed-level class incorporates both alignment of the body and vinyasa (breath by breath movement) to help you experience profound benefits in a short time. In this class, you very much design your own experience, with the instructor suggesting ways to slow down and focus on inner awareness or ways to build heat and challenge. The diversity available in this practice is part of what makes it so fun.
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.
Enjoy the benefits of yoga without getting up and down from the floor. In chair yoga, students practice poses while seated in a chair or using the chair for assistance in some standing poses. Those with chronic conditions or less mobility or anyone looking for gradual and gentle ways to increase his or her range of motion can experience benefits from this practice. Join people of all ages, levels, and physical conditions in this fun, supportive class.