Be Well 1

Private Yoga and Wellness Coaching


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Yoga Kids (ages 2-5)

This class is taught by:

Shanna Bryant

When my daughter began Kindergarten in 2012, I realized I was so caught up with being a mommy, I lost myself as a woman. It was then, I found yoga. Yoga has helped me in every way. It has given me the wisdom to heal myself, body, mind and spirit. It also feels AMAZING! I knew I wanted yoga in my life everyday and I was already a Child Care Provider for many years, so bringing my passions together felt very natural. I began teaching Kids Yoga for Yoga Bird in 2015. Helping kids discover mindfulness thru movement, breath work and play has been such a joy. I am following my dharma and I couldn't feel more fulfilled.
Yoga Kids is great for boys and girls ages 2-5 years old. This uplifting, hour long class will have your little bird moving through movements prompted by songs, games and stories. Your child will strengthen coordination, build body awareness  learn yoga and mindfulness through simple poses and fun breathing exercises. We love using our imaginations in class, so be prepared for lots of silliness and so many giggles.
Have your child wear comfortable clothes and bring a bottled water.
Parents and caregivers participation is optional and always free.
Non members: $10 for 1 child. Each sibling is $4.
Members: $5 for 1 child. Each sibling is $4.

Upcoming classes:

  • Wed Dec 12 10:30 am - 11:30 am with Shanna Bryant
  • Wed Dec 19 10:30 am - 11:30 am with Shanna Bryant
  • Wed Dec 26 10:30 am - 11:30 am with Shanna Bryant