Be Well 1

Private Yoga and Wellness Coaching


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Power Yoga

This class is taught by:

Alex Wilson (Crosbie)

Before I ever even knew what yoga was, it called to me. Before I ever even wanted a practice in my life, yoga was there, waiting for me. When I began my slow and inconsistent journey, yoga was patient. When I felt that I was never going to get anything from it, yoga came through for me with exactly what I needed. When I became confident and boastful about my practice, yoga challenged me in new ways and helped me feel humble. Whenever I need something, with faith, practice, and dedication, yoga delivers. As a teacher, my goal is simply to share the gift of yoga with everyone who wants it (and maybe even the people who don’t want it), and my wish is that yoga serves you in whatever way you need it to.

Katie Kupser

To many, breathing may seem like a small, mundane part of life; but before finding yoga, remembering to rely on this rhythmic movement is what helped me get through some of life’s more challenging moments. It wasn’t until I found myself on the mat, however, that I came to realize the natural intelligence and powerful energy of my breath in my body. My world changed forever when I found the Shakti, or power, that had been woven into my breath all along. With time, the Universe soon lead me to Yoga Bird’s Teacher Training program, and I left with the understanding of how strong a purpose our breath has in our lives; it guides us to explore the much deeper layers of our Selves. Now, as a student of Yoga first and a teacher second, my intent is to continue learning from my students while offering a safe and compassionate space for anyone and everyone who is interested in exploring the beautiful tradition of yoga.
Power Yoga at the Bird is an accessible, yet challenging asana practice for body and mind to help you build strength and endurance and cultivate a clear mind. Learn to work with more challenging sequences and poses in a way that allows you to build inner support so that your practice is invigorating, safe, and sustainable. Students are encouraged to modify and rest as appropriate. It will be helpful to be familiar with some common poses and modifications from Yoga 1.

Upcoming classes:

  • Sat Dec 22 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Sat Dec 29 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Sat Jan 05 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Mon Jan 07 7:30 pm - 8:30 pm with Katie Kupser