Be Well 1

Private Yoga and Wellness Coaching


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Power Yoga

This class is taught by:

Alex Wilson (Crosbie)

Before I ever even knew what yoga was, it called to me. Before I ever even wanted a practice in my life, yoga was there, waiting for me. When I began my slow and inconsistent journey, yoga was patient. When I felt that I was never going to get anything from it, yoga came through for me with exactly what I needed. When I became confident and boastful about my practice, yoga challenged me in new ways and helped me feel humble. Whenever I need something, with faith, practice, and dedication, yoga delivers. As a teacher, my goal is simply to share the gift of yoga with everyone who wants it (and maybe even the people who don’t want it), and my wish is that yoga serves you in whatever way you need it to.

Chip Withrow

I have been a teacher for 23 years – almost half my life – of everything from driver education to middle school reading to golf to guitar to high school journalism to homeschooling an amazing 12-year-old daughter – and in November 2014 I became a certified yoga instructor.Yoga can be a powerful tool for clearing our path through this world – for being a non-judgmental observer, an active and joyous participant, and a shining light for others. I want to demonstrate that yoga can be practical and accessible, that it can ground you and elevate your senses of wonder and gratitude. My wish is that those who come to my classes feel that they can take their yoga off the mats and into their daily lives. And oh, yeah – let’s have fun in those classes, too! Because yoga has been such an incredible gift for my family, and I am delighted that I get to share that gift.

Katie Kupser

To many, breathing may seem like a small, mundane part of life; but before finding yoga, remembering to rely on this rhythmic movement is what helped me get through some of life’s more challenging moments. It wasn’t until I found myself on the mat, however, that I came to realize the natural intelligence and powerful energy of my breath in my body. My world changed forever when I found the Shakti, or power, that had been woven into my breath all along. With time, the Universe soon lead me to Yoga Bird’s Teacher Training program, and I left with the understanding of how strong a purpose our breath has in our lives; it guides us to explore the much deeper layers of our Selves. Now, as a student of Yoga first and a teacher second, my intent is to continue learning from my students while offering a safe and compassionate space for anyone and everyone who is interested in exploring the beautiful tradition of yoga.
Power Yoga at the Bird is an accessible, yet challenging asana practice for body and mind to help you build strength and endurance and cultivate a clear mind. Learn to work with more challenging sequences and poses in a way that allows you to build inner support so that your practice is invigorating, safe, and sustainable. Students are encouraged to modify and rest as appropriate. It will be helpful to be familiar with some common poses and modifications from Yoga 1.

Upcoming classes:

  • Sat Oct 20 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Sun Oct 21 9:15 am - 10:15 am with Chip Withrow
  • Mon Oct 22 7:30 pm - 8:30 pm with Katie Kupser
  • Sat Oct 27 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Sun Oct 28 9:15 am - 10:15 am with Chip Withrow
  • Mon Oct 29 7:30 pm - 8:30 pm with Katie Kupser
  • Sat Nov 03 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Sun Nov 04 9:15 am - 10:15 am with Chip Withrow
  • Mon Nov 05 7:30 pm - 8:30 pm with Katie Kupser