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Private Yoga and Wellness Coaching

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Yoga Bird Flow


This class is taught by:

Alex Wilson (Crosbie)

Before I ever even knew what yoga was, it called to me. Before I ever even wanted a practice in my life, yoga was there, waiting for me. When I began my slow and inconsistent journey, yoga was patient. When I felt that I was never going to get anything from it, yoga came through for me with exactly what I needed. When I became confident and boastful about my practice, yoga challenged me in new ways and helped me feel humble. Whenever I need something, with faith, practice, and dedication, yoga delivers. As a teacher, my goal is simply to share the gift of yoga with everyone who wants it (and maybe even the people who don’t want it), and my wish is that yoga serves you in whatever way you need it to.

Kiersten Koza

I have enjoyed yoga for the past 10 years, but my love for it has really evolved and grown over the past 3 years, leading me to become a Yoga Teacher. My goal is to share this special practice and it's many benefits with students. I strive to find what feels good in my own body, and encourage students to do the same. My approach to teaching yoga is through empowerment, support and encouraging self love.

Karina Wong

My yoga journey started back in 2013 when I began to practice at home using DVDs from the public library. It wasn't until I stepped into a yoga studio for the first time that I really fell in love with the practice. I loved the sense of community, acceptance, and support that I immediately felt. I was able to experience what yoga is all about, and every since then I have been hooked.
As a teacher, my goal is to share with students all the great benefits the practice of yoga brings to the physical body and the mind.
My teaching philosophy is very simple, if you have a heartbeat then you can do yoga! In my classes students will explore and become familiar with the connection the breath has with the body and the mind. I am here to guide and empower my students and let yoga work its magic. Can't wait to see you on the mat!!

Melinda Krichbaum

Yoga has always held a safe space for me to unwind, release, expand, and grow. My goal is to recreate that environment for others. I grew up dancing so I have a passion for technicality and a respect for how things organically flow. My cues offer a reflection of that in keeping you safe while meeting you where you’re at on any given day. If you want to get rooted and find yourself in the present moment, I’ll see you on the mat!
 

Jean Klein

I found yoga in 2010 during a difficult time in my life. I was taking one or two classes a week and I remember thinking "Hey, that took my grief away for a second" and I found I could breathe easier. Soon after I retired from the Post Office and moved to SWFL I started my daily practice and realized Yoga has healing and energetic qualities. I began to understand that the ancient philosophies aligned with my beliefs and how I lived my life. I started to see Yoga as a tool for cultivating overall health, wellbeing and self-transformation. I realized this is big stuff and needs to be shared and I completed my 200 hour teacher training at Yoga Bird. My favorite thing about yoga is that it meets you where you are on any given day or moment and carries you to where you need to be. I like to design and teach classes that are accessible, meaningful and sustainable. In class we will consciously connect breath-body-mind while we explore the development of strength, flexibility and balance. I would like to teach you to practice with insight and inner compassion so as leave your mat you do so with an energetic feeling of sense and self.

George Kolebas

I have been a yoga instructor since 2001. In my class, you move through breath by breath with a primary focus on personal insight as well as the body’s mechanics. Be authentic. Create your asanas (yoga postures) from where you are today. Yoga poses are like snowflakes, no two are exactly alike. Spice it up by working with the breath and clear your space with meditation. Experience yourself with a sense of wholeness and completeness. As an instructor, I enjoy witnessing the student's deepening expansion of presence and hearing words like "That was just what I needed," after class.

Chip Withrow

I have been a teacher for 23 years – almost half my life – of everything from driver education to middle school reading to golf to guitar to high school journalism to homeschooling an amazing 12-year-old daughter – and in November 2014 I became a certified yoga instructor.Yoga can be a powerful tool for clearing our path through this world – for being a non-judgmental observer, an active and joyous participant, and a shining light for others. I want to demonstrate that yoga can be practical and accessible, that it can ground you and elevate your senses of wonder and gratitude. My wish is that those who come to my classes feel that they can take their yoga off the mats and into their daily lives. And oh, yeah – let’s have fun in those classes, too! Because yoga has been such an incredible gift for my family, and I am delighted that I get to share that gift.

Elizabeth Spear

I started practicing yoga in 2010, and it has changed my life in so many ways. I have discovered a place deep inside myself that is always joyful, confident, content and at peace no matter what is happening in my life. It can be hard to hold on to these feelings when life gets crazy, but that is one of the reasons I will always continue to practice yoga. I have my bachelors in the science of health and wellness and have a strong passion for helping others find true health in their body, mind and spirit. Yoga is great for the physical body, but it is so much more. It also helps to create a more calm mind by, little by little, stilling the chaos and distractions .I’m so excited to be able to share my knowledge of yoga with others and possibly help others experience positive life changes as a result.

Charlotte O'Brien

I began yoga as a method of stress relief. Through my practice, I have learned to tune-in and be more present in all aspects of life. I quickly became fascinated by the practice and the tradition, then soon decided that I wanted to share the gift of yoga and all the joy that it has brought to my life. My goal is to create a fun and safe environment for students to explore postures and tune in to their mind, body and spirit while knowing that they are perfect, just the way that they are.

Susi Wingenroth

Yoga for me is the freedom to be at home in the body. Through my practice, which started in 1998, I find peace in natural equanimity through life's ups and downs and bliss that comes with a quiet mind. I love the way that yoga creates a safe place to work on self-trust, self-love and to humor our humanity. I teach yoga to share the gifts I have received: a practice to build strength, flexibility and balance, and to unwind your mind, release tension and create space for tranquility, within the balance of effort and ease. I also love to combine Yoga with World Dance for a safe and very effective holistic health experience that reconnects our spirits to the joy of movement.
This upbeat, mixed-level class incorporates both alignment of the body and vinyasa (breath by breath movement) to help you experience profound benefits in a short time. In this class, you very much design your own experience, with the instructor suggesting ways to slow down and focus on inner awareness or ways to build heat and challenge. The diversity available in this practice is part of what makes it so fun.

Upcoming classes:

  • Wed Dec 12 8:00 am - 9:00 am with Alex Wilson (Crosbie)
  • Wed Dec 12 7:30 pm - 8:30 pm with Kiersten Koza
  • Thu Dec 13 8:00 am - 9:00 am with Alex Wilson (Crosbie)
  • Thu Dec 13 7:30 pm - 8:30 pm with Karina Wong
  • Fri Dec 14 8:00 am - 9:00 am with Melinda Krichbaum
  • Fri Dec 14 4:30 pm - 5:30 pm with Jean Klein
  • Sat Dec 15 8:00 am - 9:00 am with George Kolebas
  • Sun Dec 16 8:00 am - 9:00 am with Chip Withrow
  • Mon Dec 17 8:00 am - 9:00 am with Elizabeth Spear
  • Mon Dec 17 6:15 pm - 7:15 pm with Charlotte O'Brien
  • Tue Dec 18 8:00 am - 9:00 am with Alex Wilson (Crosbie)
  • Tue Dec 18 6:15 pm - 7:15 pm with Susi Wingenroth
  • Wed Dec 19 8:00 am - 9:00 am with Alex Wilson (Crosbie)
  • Wed Dec 19 7:30 pm - 8:30 pm with Charlotte O'Brien
  • Thu Dec 20 8:00 am - 9:00 am with Alex Wilson (Crosbie)