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Private Yoga and Wellness Coaching

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Be Well Intensive: The Life Changing Power of Daily Routines


This class is taught by:

Jamie Verley

The first time I found myself on a yoga mat was in 2006, on vacation, with a library DVD and the gripping fear that I was doing it all wrong. I was surprised that during the practice, I enjoyed the stilling sensation of being aware of my body and breath, and after, the warm and lasting glow I felt. Upon returning home, I signed up for a beginner series at my local studio, where I stayed for 5 years before moving to Fort Myers, FL. For me, yoga began as a way to heal severe back pain, condition my body, and to find serenity in a stressful life. Since, the true and lasting tradition of yoga has continued to unfold for me, and has become my greatest source of physical and emotional healing, of confidence and personal strength, and of mental and spiritual growth. I am honored by the opportunity to share my love for the many facets of yoga and the wellness system of Ayurveda through studio classes, workshops, private classes, and Be Well sessions! Through light-hearted, encouraging, and alignment/stability focused practices, my intention is to authentically empower others to find and grow in the strength and peace of their own inner lights.
Want to make big changes in 2019? Let’s move mountains together by taking care of the small stuff, one day at a time! Developing and implementing a personalized daily routine is powerfully supportive and truly life-changing.
 
This isn’t your average To-Do list workshop or cram your day full of great new habits; instead, learn to develop greater awareness of your lifestyle, self-care, and individual makeup. We'll work from there, in a supportive small group, to choose practices that will be most personally renewing and supportive for the new year. Get real strategies for establishing accountability and thriving with your new empowering routine.
 

($75) Early registration is highly recommended.


Upcoming classes:

  • Tue Jan 29 6:00 pm - 7:30 pm with Jamie Verley