Be Well 1

Private Yoga and Wellness Coaching


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Yamas and Niyamas: Saucha

This class is taught by:

Alaina Andrews

I found yoga towards the end of my college career, at the point in my life I needed it the most. I attended my first teacher training in 2010 and began teaching in 2011. Over the years both my practice and my teachings continue to evolve as I study and practice this beautiful tradition. My intention for each of my classes is to hold space, to be fully present and to teach others to move and breathe in a mindful way. My classes incorporate breath work, flowing postures and meditation techniques to help reduce stress, increase energy and live a more balanced life. Each class is adapted to the needs of the individual students in attendance and modifications are given as needed. As a yoga instructor I strive to inspire others to live their best lives possible. Come practice with me to learn how to move, to flow, and let go.
Yoga offers us guidance for how to conduct our lives in a way that aligns with our practice. One such guideline is to practice cleanliness. Join Alaina and explore this idea through yoga practice and meditation followed by group discussion on what it means to maintain cleanliness in a modern day home. During this workshop you will make a DIY hand sanitizer/home cleaner and a chemical free laundry detergent! You’ll even receive a pre-made eco friendly laundry detergent pod to take home with you!