3ways

 Be Well 1

Private Yoga and Wellness Coaching

 myaccount

Need to get in touch? 

Email is fastest!

 

 

Self-Care Jumpstart


This class is taught by:

Anna Withrow

I am very blessed to have studied with extraordinary teachers and enjoy sharing the dynamic, living tradition of yoga with my students, as I grow into it in my own practice. My approach to yoga is fun, encouraging, and exploratory. I love to combine the spontaneity and intuitive feeling of moving with the breath with the integrity and deep self-knowledge that arises from an alignment-focused practice. Integrating elements of yoga philosophy and practical wisdom, ultimately I hope to guide students in a practice that leads to remembering that we are more than our physical bodies and that we are perfect as we are. If you are present and breathing, I can’t help but think you’re totally amazing, no matter what shape your body is making. I am honored by each student who practices with me and recognize you as my greatest teachers.

 

Heather Olson

I was first introduced to the practice of yoga in the fall of 2008. I found that yoga was an amazing way to reenergize physically, mentally, and emotionally. Throughout the first few years of my practice my life began to continually change for the better. Through yoga I found nourishment for my body, mind, and soul. In my yoga classes I try to give back the gifts that yoga has given to me. I offer a variety of modifications and amplifications for each pose, and encourage students to listen to their bodies while they discover their yoga. In class as well as in life I believe one should revel in the falling as well as the flying, it’s the ability to try something new and learn from it that allows us all to find and follow our dreams. I strive to teach my students to take their yoga off of their mats, and into the world, so that they can continue to discover peace and balance in all elements of existence!
Even when we know what to do to take care of ourselves, it can be challenging to find the motivation and the time to make it a priority. In this informal session, Anna will guide you to adopt simple strategies that help you regain momentum in the direction of thriving. Connect with similar-minded people, share ideas, and motivate one another. Prepare for a fun session with healthy snacks and lots of laughter. Come once or come each month. We’ll always be glad to see you!
(FREE)