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Community Meditation in the Courtyard


This class is taught by:

Anna Withrow

I am very blessed to have studied with extraordinary teachers and enjoy sharing the dynamic, living tradition of yoga with my students, as I grow into it in my own practice. My approach to yoga is fun, encouraging, and exploratory. I love to combine the spontaneity and intuitive feeling of moving with the breath with the integrity and deep self-knowledge that arises from an alignment-focused practice. Integrating elements of yoga philosophy and practical wisdom, ultimately I hope to guide students in a practice that leads to remembering that we are more than our physical bodies and that we are perfect as we are. If you are present and breathing, I can’t help but think you’re totally amazing, no matter what shape your body is making. I am honored by each student who practices with me and recognize you as my greatest teachers.

 

Experience this FREE guided meditation practice, held in the fresh air to reap the amazing benefits of meditation. The session will last about 20 minutes and will leave you ready to begin your week with focus, clarity, and calm. We’ll offer support and guidance for establishing your own daily practice. Come join your fellow Fort Myers seekers in this uplifting, weekly ritual!

Meet at Yoga Bird at the door marked Studio B. Sessions will be held indoors in rainy weather.