3ways

 Be Well 1

Private Yoga and Wellness Coaching

 myaccount

Need to get in touch? 

Email is fastest!

 

 

Chair Yoga


This class is taught by:

Abby Myer

My yoga journey began during a very cold, snowy winter in my living room with online courses through a local studio. As an endurance athlete, I felt trapped and anxious in this frigid, urban environment. It was then, that I discovered yoga not only satisfied my body’s desire for movement, but began changing my subtle body in amazing ways. When I have left the mat, yoga had called me back. My personal practice promises to ground and guide me through all of life’s challenges. I attended teacher
training out of curiosity and the desire to further develop my personal practice, but in a challenging and humbling way, yoga has called me to teach and spread its beautiful way of healing. My classes are rooted in a strong foundation of asana, incorporating the breath and meditation techniques for full integration of the mind, body, and spirit.

Ann Merli

In 1996 I found myself on a yoga mat for the very first time. As my life’s journey unfolded over the last twenty years I’ve left my mat quite a few times. Those times off my mat left me restless and unfocused and each time coming back to the mat allowed for balance and inner peace. As a massage therapist and Reiki master my journey has been full. My life’s work incorporates both the physical and spiritual, loving all things that bring us closer to the Divine. I love that yoga allows for both of these at a much deeper, more profound and personal level. I am grateful that my move to South West Florida has brought my yoga practice to my daily life. My intention is to practice yoga with anyone who is willing to join me in this deeply healing path that brings together all the powerful elements of body, mind and spirit both on and off the mat.

Enjoy the benefits of yoga without getting up and down from the floor. In chair yoga, students practice poses while seated in a chair or using the chair for assistance in some standing poses. Those with chronic conditions or less mobility or anyone looking for gradual and gentle ways to increase his or her range of motion can experience benefits from this practice. Join people of all ages, levels, and physical conditions in this fun, supportive class.

Upcoming classes:

  • Fri Aug 17 10:30 am - 11:30 am with Abby Myer
  • Mon Aug 20 10:30 am - 11:30 am with Ann Merli
  • Fri Aug 24 10:30 am - 11:30 am with Ann Merli
  • Mon Aug 27 10:30 am - 11:30 am with Ann Merli
  • Fri Aug 31 10:30 am - 11:30 am with Ann Merli
  • Fri Sep 07 10:30 am - 11:30 am with Ann Merli
  • Mon Sep 10 10:30 am - 11:30 am with Ann Merli
  • Fri Sep 14 10:30 am - 11:30 am with Ann Merli
  • Mon Sep 17 10:30 am - 11:30 am with Ann Merli
  • Fri Sep 21 10:30 am - 11:30 am with Ann Merli
  • Mon Sep 24 10:30 am - 11:30 am with Ann Merli
  • Fri Sep 28 10:30 am - 11:30 am with Ann Merli
  • Mon Oct 01 10:30 am - 11:30 am with Ann Merli
  • Fri Oct 05 10:30 am - 11:30 am with Ann Merli
  • Mon Oct 08 10:30 am - 11:30 am with Ann Merli
  • Fri Oct 12 10:30 am - 11:30 am with Ann Merli
  • Mon Oct 15 10:30 am - 11:30 am with Ann Merli
  • Fri Oct 19 10:30 am - 11:30 am with Ann Merli
  • Mon Oct 22 10:30 am - 11:30 am with Ann Merli