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Chair Yoga


This class is taught by:

Ann Merli

In 1996 I found myself on a yoga mat for the very first time. As my life’s journey unfolded over the last twenty years I’ve left my mat quite a few times. Those times off my mat left me restless and unfocused and each time coming back to the mat allowed for balance and inner peace. As a massage therapist and Reiki master my journey has been full. My life’s work incorporates both the physical and spiritual, loving all things that bring us closer to the Divine. I love that yoga allows for both of these at a much deeper, more profound and personal level. I am grateful that my move to South West Florida has brought my yoga practice to my daily life. My intention is to practice yoga with anyone who is willing to join me in this deeply healing path that brings together all the powerful elements of body, mind and spirit both on and off the mat.

Charlotte O'Brien

I began yoga as a method of stress relief. Through my practice, I have learned to tune-in and be more present in all aspects of life. I quickly became fascinated by the practice and the tradition, then soon decided that I wanted to share the gift of yoga and all the joy that it has brought to my life. My goal is to create a fun and safe environment for students to explore postures and tune in to their mind, body and spirit while knowing that they are perfect, just the way that they are.

Susi Wingenroth

Yoga for me is the freedom to be at home in the body. Through my practice, which started in 1998, I find peace in natural equanimity through life's ups and downs and bliss that comes with a quiet mind. I love the way that yoga creates a safe place to work on self-trust, self-love and to humor our humanity. I teach yoga to share the gifts I have received: a practice to build strength, flexibility and balance, and to unwind your mind, release tension and create space for tranquility, within the balance of effort and ease. I also love to combine Yoga with World Dance for a safe and very effective holistic health experience that reconnects our spirits to the joy of movement.
Enjoy the benefits of yoga without getting up and down from the floor. In chair yoga, students practice poses while seated in a chair or using the chair for assistance in some standing poses. Those with chronic conditions or less mobility or anyone looking for gradual and gentle ways to increase his or her range of motion can experience benefits from this practice. Join people of all ages, levels, and physical conditions in this fun, supportive class.

Upcoming classes:

  • Fri Dec 21 10:30 am - 11:30 am with Ann Merli
  • Fri Dec 28 10:30 am - 11:30 am with Charlotte O'Brien
  • Fri Jan 04 10:30 am - 11:30 am with Susi Wingenroth
  • Mon Jan 07 10:30 am - 11:30 am with Ann Merli
  • Fri Jan 11 10:30 am - 11:30 am with Ann Merli
  • Mon Jan 14 10:30 am - 11:30 am with Ann Merli
  • Fri Jan 18 10:30 am - 11:30 am with Ann Merli
  • Mon Jan 21 10:30 am - 11:30 am with Ann Merli
  • Fri Jan 25 10:30 am - 11:30 am with Ann Merli
  • Mon Jan 28 10:30 am - 11:30 am with Ann Merli
  • Fri Feb 01 10:30 am - 11:30 am with Ann Merli
  • Mon Feb 04 10:30 am - 11:30 am with Ann Merli
  • Fri Feb 08 10:30 am - 11:30 am with Ann Merli
  • Mon Feb 11 10:30 am - 11:30 am with Ann Merli
  • Fri Feb 15 10:30 am - 11:30 am with Ann Merli
  • Mon Feb 18 10:30 am - 11:30 am with Ann Merli
  • Fri Feb 22 10:30 am - 11:30 am with Ann Merli
  • Mon Feb 25 10:30 am - 11:30 am with Ann Merli