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Private Yoga and Wellness Coaching

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Gentle and Restorative


This class is taught by:

Karina Wong

My yoga journey started back in 2013 when I began to practice at home using DVDs from the public library. It wasn't until I stepped into a yoga studio for the first time that I really fell in love with the practice. I loved the sense of community, acceptance, and support that I immediately felt. I was able to experience what yoga is all about, and every since then I have been hooked.
As a teacher, my goal is to share with students all the great benefits the practice of yoga brings to the physical body and the mind.
My teaching philosophy is very simple, if you have a heartbeat then you can do yoga! In my classes students will explore and become familiar with the connection the breath has with the body and the mind. I am here to guide and empower my students and let yoga work its magic. Can't wait to see you on the mat!!

Ann Merli

In 1996 I found myself on a yoga mat for the very first time. As my life’s journey unfolded over the last twenty years I’ve left my mat quite a few times. Those times off my mat left me restless and unfocused and each time coming back to the mat allowed for balance and inner peace. As a massage therapist and Reiki master my journey has been full. My life’s work incorporates both the physical and spiritual, loving all things that bring us closer to the Divine. I love that yoga allows for both of these at a much deeper, more profound and personal level. I am grateful that my move to South West Florida has brought my yoga practice to my daily life. My intention is to practice yoga with anyone who is willing to join me in this deeply healing path that brings together all the powerful elements of body, mind and spirit both on and off the mat.

Relieve the effects of chronic stress in this uplifting class. Use gentle movement and breath awareness to prepare for restorative poses. Supporting the body with props you will learn how to create the conditions for total relaxation, letting go of tension in the body and mind. Each class is sequenced in a way that will leave you feeling rejuvenated, enlivened, and ready to move into the rest of your day with ease.

Upcoming classes:

  • Thu Aug 16 9:00 am - 10:00 am with Karina Wong
  • Thu Aug 23 9:00 am - 10:00 am with Ann Merli
  • Thu Aug 30 9:00 am - 10:00 am with Ann Merli
  • Thu Sep 06 9:00 am - 10:00 am with Ann Merli
  • Thu Sep 13 9:00 am - 10:00 am with Ann Merli
  • Thu Sep 20 9:00 am - 10:00 am with Ann Merli
  • Thu Sep 27 9:00 am - 10:00 am with Ann Merli
  • Thu Oct 04 9:00 am - 10:00 am with Ann Merli
  • Thu Oct 11 9:00 am - 10:00 am with Ann Merli
  • Thu Oct 18 9:00 am - 10:00 am with Ann Merli
  • Thu Oct 25 9:00 am - 10:00 am with Ann Merli
  • Thu Nov 01 9:00 am - 10:00 am with Ann Merli
  • Thu Nov 08 9:00 am - 10:00 am with Ann Merli
  • Thu Nov 15 9:00 am - 10:00 am with Ann Merli
  • Thu Nov 29 9:00 am - 10:00 am with Ann Merli
  • Thu Dec 06 9:00 am - 10:00 am with Ann Merli
  • Thu Dec 13 9:00 am - 10:00 am with Ann Merli