I have been practicing for about 20 years. I quickly found that the practice helped me cope with the stressors in my life. I reached a point where I wanted to share yoga with others. In June 2011, I became a registered Yoga Teacher. My approach in teaching Hatha style yoga has been very much influenced by the wonderful teachers I've had over the years. I combine aspects of Iyengar, Kripalu, Power, Ashtanga and Hatha in my teaching style, depending on what type of class I'm teaching. I also incorporate my knowledge as a Licensed Mental Health Counselor in using yoga as a self-care approach, a strategy to manage stress, and a way to align mental and physical health. I am honored to be working with this group of teachers at Yoga Bird, and to have more opportunities to grow, learn and share with others.