Yoga in Action - Grateful Yoga Flow Donation Class
Friday July 28, 6:00 pm to 7:00 pm ($20) all proceeds benefit humanitarian efforts in Cameroon.
Everybody’s favorite flow is back.
Anna will lead an all-levels flow designed to inspire
while Chip plays Grateful Dead and other
grooves as the canvas for your practice.
Celebrate what you’re grateful for and join us in
helping our neighbors across the world thrive.
Each participant will receive a special thank you gift.

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Paint a Bird Family Art Day

Saturday July 29, 9:30am to 11:30am ($30 per two person team)
all proceeds benefit humanitarian efforts in Cameroon.
Explore your creative side with award winning art and yoga teacher
Helen Garcia-Valdez. Each team (of one adult and one child)
will create a unique bird painting guided by Helen
and your own creative inspiration. paintevent
Take home a beautiful painting and a wonderful memory.
Every child must have an adult team member.
All materials included. Space is limited.

Yoga 101
Saturday July 29, 1:30 pm to 3:30 pm (FREE) 
donations for Cameroon accepted
Want to learn or review the basics of yoga in a fun, friendly format? Yoga 101 is a great place to start. Our experienced teachers and assistants will help you understand the basic yoga poses and how to adapt them to meet your unique needs. The workshop is a blend of learning and movement at an easy-going pace. Bring a friend and start together!

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Yoga in Action Studio Open House

Saturday July 29, 1:00 pm to 4:00 pm (FREE) donations for Cameroon accepted
We would love to spend some time with you at our studio open house 
where you
can participate in our good karma book exchange, making your own
essential oil spray blend, raffles, flash
sales, and much more. Drop in any time between 1:00 pm and 4:00 pm and say hello
to our staff, ask questions, and
enjoy the festive atmosphere.

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Yoga Bird Center for Teaching & Learning Dedication
Sunday July 30, 9:00am (FREE)
Share in the dedication of
our new Center for Teaching and Learning,
a brand new community
space that will become the heart
of our collaborative efforts
to share information about leading a healthy,
empowered life.

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The History and Philosophy of Yoga with Anna
Sunday July 30, 9:30am-1:30am(FREE) donations for Cameroon accepted
You may get pieces of yoga philosophy in class that seem intriguing koshas and
gunas, prakriti and 
purusa,  and other great sounding stuff. This workshop will help you
put it all together and give you a historical and philosophical overview
of yoga so you can continue to explore this ancient science. 
Once you have a grasp on the context, we'll spend some
time discussing how to make the information relevant to your life and your practice.

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All Levels Fun Flow with Heather

Sunday July 30, 1:00pm -2:00pm
(FREE) donations for Cameroon accepted
Cap off the Yoga in Action weekend with
an upbeat flow class. Heather will guide your through
an accessible yoga flow with lots of options and her contagious enthusiasm and gratitude for the practice.

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