3ways

 Be Well 1

Private Yoga and Wellness Coaching

 myaccount

Need to get in touch? 

Email is fastest!

 

 

Events

 

<< Nov 24 2017 - Nov 23 2018 >>

Stress Less Saturday with Anna Withrow Sat, Nov 25, 2017 at 9:00 am - 4:00 pm
Give yourself one whole day to focus on slowing down and being mindful, grateful, and full of optimism. We can’t wait to be your guides on a journey that will help you enjoy your life more and develop simple, powerful strategies to stress less, no matter what life hands you. Your price includes four information and discussion sessions that are sure to be both lively and helpful, plus a two hour stress break that includes fresh juice, chair massage, essential oil aromatherapy, and more.
Eligible for 5 CEUs for Yoga Alliance.
($100)
Restorative Yoga and Healing Crystal Bowl Meditation with Linda Rowland Sun, Nov 26, 2017 at 4:00 pm - 6:00 pm
Experience deep relaxation body and soul as you surrender into restorative poses. Linda will share the sound of crystal bowls and information about how they can heal and restore on an energetic level. No yoga experience necessary.
($25)
Back to Health: Back Pain Information Session with Susi Wingenroth Sat, Dec 2, 2017 at 10:30 am - 11:30 am
Do you have chronic low back pain?  Relief may be available through yoga.  Studies suggest yoga is effective for treating chronic low back pain.  In this information session, Susi will share three easy yoga moves that may help you cope with discomfort in the low back.

For those who are serious about back health, she will also introduce you to our ten week series, based on a protocol developed and studied by the Boston Medical Center.  This series will help you learn accessible yoga postures carefully sequenced to support relief of back pain.  The series is geared for people who have done little or no yoga before. The ten week series runs on Saturdays at 10:30 January 20 - March 24

(There is no charge for the information session)

Holiday Yoga Flow with Live Music by Chip with Anna Withrow Fri, Dec 8, 2017 at 6:00 pm - 7:00 pm
Join your Yoga Bird friends for a fun flow to classic holiday music played live by Chip. Stay and enjoy some festive treats and a small gift from us to you.
($10 drop in or included in membership)
 
Teacher Training Question and Answer Social with Anna Withrow Sun, Dec 10, 2017 at 1:00 pm - 2:00 pm
Is the time right for you to deepen your understanding and practice of yoga or to begin your journey as a yoga teacher? Come learn about the extraordinary Yoga Bird 200 hour Yoga Alliance Registered teacher training. Our next session begins January 2018. Consider joining us on this adventure, where you will gather the skills and insight to know yourself and to see others in a whole new, wonderful way. This training will also give you the confidence, skills, and credentials to share your passion for yoga with others.
(Free)
Restorative Yoga and Healing Crystal Bowl Meditation with Linda Rowland Sun, Dec 17, 2017 at 4:00 pm - 6:00 pm
Experience deep relaxation body and soul as you surrender into restorative poses. Linda will share the sound of crystal bowls and information about how they can heal and restore on an energetic level. No yoga experience necessary.
($25)
Teacher Training January 2018 - Asana, Anatomy, and Alignment with Anna Withrow Next held on Sat, Jan 6, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat Jan 6, 2018 - Sun Jan 28, 2018
Ready to start?
Yoga Bird offers an extraordinary 200-hour Yoga Alliance approved Yoga Teacher Certification Program. You will graduate with a highly recognized credential from one of the area’s most respected schools as well as with the skills and passion for teaching inclusive, effective, uplifting yoga classes. The program is divided into three segments.  Take as many or as few segments as you wish. If you successfully complete all three, you will be certified as a yoga teacher and will be eligible for Yoga Alliance 200 hour registration.

Segment One: Asana, Anatomy, and Alignment
Learn the fundamentals of asana practice, including how to categorize poses according to function and how to sequence poses into an intelligent practice. Discover meaningful ways to help students (and yourself) grow in your physical practice that are safe, accessible, sustainable, and that serve the body, mind, and spirit.

Each segment is $1,100 (Register by December 15th for early bird price of $1,000) and includes 64 contact hours with highly-qualified Yoga Bird teachers. There is a $200 deposit to reserve a spot.
 
Email Anna to learn more anna@yogabirdstudio.com.
Back to Health: Back Pain Information Session with Susi Wingenroth Sat, Jan 13, 2018 at 10:30 am - 11:30 am
Do you have chronic low back pain?  Relief may be available through yoga.  Studies suggest yoga is effective for treating chronic low back pain.  In this information session, Susi will share three easy yoga moves that may help you cope with discomfort in the low back.

For those who are serious about back health, she will also introduce you to our ten week series, based on a protocol developed and studied by the Boston Medical Center.  This series will help you learn accessible yoga postures carefully sequenced to support relief of back pain.  The series is geared for people who have done little or no yoga before. The ten week series runs on Saturdays at 10:30 January 20 - March 24

(There is no charge for the information session)

Back to Health: Relief for Chronic Low Back Pain with Susi Wingenroth Next held on Sat, Jan 20, 2018 at 10:30 am - 11:30 am
This enrollment runs from Sat Jan 20, 2018 - Sat Mar 24, 2018
Do you have chronic low back pain? Relief may be available through yoga. Yoga has proven effective, more effective than medication, for treating chronic low back pain. In this twelve week series, based on a protocol developed and studied by the Boston Medical Center, you will learn accessible yoga postures carefully sequenced to support relief of back pain. The series is geared for people who have done little or no yoga before. We begin with very basic poses, gradually adding poses that build strength and flexibility in the muscles of the spine to achieve better functioning and reduction of pain. Participants are encouraged to practice 30 minutes at home on days when class does not meet. We will provide you with detailed course materials for home practice.
($200 for 10 week series)
Teacher Training March 2018 - Yoga Philosophy and Meditation with Anna Withrow Next held on Sat, Mar 3, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat Mar 3, 2018 - Sun Mar 25, 2018
Ready to start?
Yoga Bird offers an extraordinary 200-hour Yoga Alliance approved Yoga Teacher Certification Program. You will graduate with a highly recognized credential from one of the area’s most respected schools as well as with the skills and passion for teaching inclusive, effective, uplifting yoga classes. The program is divided into three segments. Take as many or as few segments as you wish. If you successfully complete all three, you will be certified as a yoga teacher and will be eligible for Yoga Alliance 200 hour registration.

Segment Two: Yoga Philosophy and Meditation

Explore the ancient wisdom that comprises the philosophy of yoga and learn how to apply it to yoga practice and to success in your life. Learn to work with your nervous system and your mind through the subtle practices of yoga including relaxation, breathing, and meditation.

Each segment is $1,100 (Register by February 15th for early bird price of $1,000) and includes 64 contact hours with highly-qualified Yoga Bird teachers. There is a $200 deposit to reserve a spot.

Email Anna to learn more anna@yogabirdstudio.com.

Teacher Training May 2018 - Teaching Yoga with Anna Withrow Next held on Sat, May 5, 2018 at 9:00 am - 6:00 pm
This enrollment runs from Sat May 5, 2018 - Sun May 27, 2018
Ready to start?
Yoga Bird offers an extraordinary 200-hour Yoga Alliance approved Yoga Teacher Certification Program. You will graduate with a highly recognized credential from one of the area’s most respected schools as well as with the skills and passion for teaching inclusive, effective, uplifting yoga classes. The program is divided into three segments. Take as many or as few segments as you wish. If you successfully complete all three, you will be certified as a yoga teacher and will be eligible for Yoga Alliance 200 hour registration.
 
Segment Three: Teaching Yoga 
Become a confident teacher and yoga professional. Practice specific teaching techniques that will allow you to teach in a variety of settings and to be an inclusive and uplifting instructor. Learn and practice important professional skills that will help you make the most of your certification now and as you grow as a teacher.

Each segment is $1,100 (Register by April 15th for early bird price of $1,000) and includes 64 contact hours with highly-qualified Yoga Bird teachers. There is a $200 deposit to reserve a spot.

Email Anna to learn more anna@yogabirdstudio.com.
Asana, Anatomy, and Alignment

Find Your Inner Sun Yoga Retreat in Costa Rica with Anna and Heather with Anna Withrow Next held on Mon, May 28, 2018 at 8:00 am - 5:00 pm
This enrollment runs from Mon May 28, 2018 - Sun Jun 3, 2018
Enjoy the extraordinary beauty of the rainforest in Costa Rica as you explore the light and warmth of your inner sun through yoga. Anna and Heather will guide you on a six day retreat at Rancho Margot, an environmentally sustainable ranch and retreat center that uplifts the local residents, its visitors, and our planet. Included in your retreat package is a ranch tour, horseback riding adventure, guided kayak trip, a mountain hike to an extraordinary butterfly conservatory, and a visit to gorgeous, natural volcanic hot springs. In addition, we will provide daily yoga classes that help you feel great and learn more about the practices from the tradition that help us honor our inner light. Finally, you won't get over the fabulous farm-to-table food, nightly entertainment, and the cozy hammock on the porch of your bungalow. So much goodness awaits! We can't wait to share this magical week with you.
 
May 28 - June 3, 2018
$1,479 single occupancy, $1,299 double occupancy
 
Deposits of $300 are due by February 14
Full payment due April 10

**In the event of cancellation for any reason after March 14th, a refund will only be given if the space is filled.

 

Find Your Inner Sun Yoga Retreat in Costa Rica with Anna and Heather with Anna Withrow Next held on Sun, Jun 3, 2018 at 8:00 am - 5:00 pm
This enrollment runs from Sun Jun 3, 2018 - Sat Jun 9, 2018
Enjoy the extraordinary beauty of the rainforest in Costa Rica as you explore the light and warmth of your inner sun through yoga. Anna and Heather will guide you on a six day retreat at Rancho Margot, an environmentally sustainable ranch and retreat center that uplifts the local residents, its visitors, and our planet. Included in your retreat package is a ranch tour, horseback riding adventure, guided kayak trip, a mountain hike to an extraordinary butterfly conservatory, and a visit to gorgeous, natural volcanic hot springs. In addition, we will provide daily yoga classes that help you feel great and learn more about the practices from the tradition that help us honor our inner light. Finally, you won't get over the fabulous farm-to-table food, nightly entertainment, and the cozy hammock on the porch of your bungalow. So much goodness awaits! We can't wait to share this magical week with you.

June 3-June 9, 2018
$1,479 single occupancy, $1,299 double occupancy

Deposits of $300 are due by February 14
Full payment due April 10
**In the event of cancellation for any reason after March 14th, a refund will only be given if the space is filled.

Unused Content: