I have been practicing for about 20 years. I quickly found that the practice helped me cope with the stressors in my life. I reached a point where I wanted to share yoga with others. In June 2011, I became a registered Yoga Teacher. My approach in teaching Hatha style yoga has been very much influenced by the wonderful teachers I've had over the years. I combine aspects of Iyengar, Kripalu, Power, Ashtanga and Hatha in my teaching style, depending on what type of class I'm teaching. I also incorporate my knowledge as a Licensed Mental Health Counselor in using yoga as a self-care approach, a strategy to manage stress, and a way to align mental and physical health. I am honored to be working with this group of teachers at Yoga Bird, and to have more opportunities to grow, learn and share with others.
Valarie Olsen instructs the following:
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.