I first discovered yoga 6 years ago as I sought a new way to manage old stresses. It wasn't long before I started to see and feel the profound difference that the practice had on my mind, body and spirit. I ultimately wanted to learn how to share it with others. Since completing my training, my own teacher’s soul has found true delight in teaching yoga. My goal is for students to find what serves them best in their practices; for some that may be learning how to do advanced poses, but for many it is really about finding balance and inner peace and getting in touch with their own physical and spiritual selves. To that end, while I love teaching all levels of yoga classes, I truly enjoy teaching Basic, Gentle and Restorative classes and incorporating crystal bowl sound therapy into my classes. The bowls create a sort of magic all their own, and I am grateful to be able to share that magic with Yoga Bird students of all levels!
Linda Rowland instructs the following:
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.
Suitable for all levels, this deeply relaxing, rejuvenating class begins with an exploration of gentle, nurturing movements designed to help the mind and the physical body prepare for surrender to long, quiet restorative poses. Using the supports offered by bolsters, blankets and other props students will relax into poses designed to cultivate deliberate stillness and deep release. Class will end with an extended savasana and meditation incorporating the healing properties of the crystal bowls.
Begin to awaken to your body in Gentle Yoga, gradually gaining flexibility and mobility through stretching the body and stabilizing the breath. Those new to the practice will benefit from the slower pace and emphasis on reclining and seated postures. More experienced students find Gentle Yoga a place to reconnect with the fundamentals of practice and to cultivate mindful awareness.
Restorative Yoga and Healing Crystal Bowl Meditation
Experience deep relaxation body and soul as you surrender into restorative poses. Linda will share the sound of crystal bowls and information about how they can heal and restore on an energetic level. No yoga experience necessary.