I have been practicing and teaching yoga for several years, and what I love most is that each time I come to my mat, it offers me an entirely new experience. Yoga has helped me to grow and find stability in life, which is why I find it inspiring to share this growth with others. At Yoga Bird, I am committed to encouraging every individual to find how yoga can ignite their own lives. I will challenge you to find your strengths and explore your weaknesses within the practice, in order to connect with both your mind and body. Each class is its own journey, promising to leave you fulfilled and inspired.
Sammy Hensen instructs the following:
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.
Power Yoga at the Bird focuses on safe, effective, sometimes challenging asana to help you build strength and endurance and cultivate a clear mind. Learn to work with more challenging sequences and poses in a way that allows you to build inner support so that your practice is safe and sustainable. Students are encouraged to modify and rest as appropriate. It will be helpful to be familiar with some common poses and modifications from Yoga 1.