Looking for something to help me relieve/handle stress, I took my first Yoga class in 2011 and received much more than expected - I found myself. Life is not everything outside of us - it's what is inside. When we take time to quiet and still our mind, which yoga helps us do, we find gems. The gems are the tools we need to handle the outside with a sense of peace and calm. My hope is to have you receive the gift that Yoga has been to me. My classes are designed with intention of enabling you to go within and be present to yourself; letting go of everything outside to just be where you are - perfect in the present moment; and hopefully carry that with you out of class.
Melody Visingardi instructs the following:
Yoga Bird Flow
This upbeat, mixed-level class incorporates both alignment of the body and vinyasa (breath by breath movement) to help you experience profound benefits in a short time. In this class, you very much design your own experience, with the instructor suggesting ways to slow down and focus on inner awareness or ways to build heat and challenge. The diversity available in this practice is part of what makes it so fun.