Yoga for me is the freedom to be at home in the body. Through my practice, which started in 1998, I find peace in natural equanimity through life's ups and downs and bliss that comes with a quiet mind. I love the way that yoga creates a safe place to work on self-trust, self-love and to humor our humanity. I teach yoga to share the gifts I have received: a practice to build strength, flexibility and balance, and to unwind your mind, release tension and create space for tranquility, within the balance of effort and ease. I also love to combine Yoga with World Dance for a safe and very effective holistic health experience that reconnects our spirits to the joy of movement.
Susi Wingenroth instructs the following:
Candlelight Slow Flow
Slow down your yoga practice by lengthening, deepening and following the breath. Learn how to incorporate mindfulness into each movement as you begin to awaken your nervous system and allow it to create peace and calmness. Students are encouraged to move with their breath to gain a deeper, more tranquil access to each pose. Great for beginners and advanced practitioners alike.
Yoga and World Dance
Reconnect to your natural rhythms as you build strength and flexibility in a movement practice inspired by world dance arts, martial arts and healing arts, including yoga. For all levels, the moves are designed to increase cardio health and core fitness and are super fun and easy to learn. Find the joy in freedom of movement, and energize your body, clear your mind and lift your spirit!
Yoga from the Core
Developing core awareness and core strength will take your yoga asana practice to deeper levels. You'll have fun while learning how to align your body and connect to deep muscle engagements in ways that support greater stability, mobility and focus in any pose. Core breathing practices also increase awareness of inner strength, both physical and spiritual. Practices in this workshop are supported by highly respected anatomical research. Some yoga experience suggested - appropriate for those comfortable taking an All Levels class at Yoga Bird.