I have enjoyed yoga for the past 10 years, but my love for it has really evolved and grown over the past 3 years, leading me to become a Yoga Teacher. My goal is to share this special practice and it's many benefits with students. I strive to find what feels good in my own body, and encourage students to do the same. My approach to teaching yoga is through empowerment, support and encouraging self love.
Kiersten Koza instructs the following:
Yoga Bird Flow
This upbeat, mixed-level class incorporates both alignment of the body and vinyasa (breath by breath movement) to help you experience profound benefits in a short time. In this class, you very much design your own experience, with the instructor suggesting ways to slow down and focus on inner awareness or ways to build heat and challenge. The diversity available in this practice is part of what makes it so fun.
All Levels Yoga
All Levels Yoga invites you to work with your body and breath however it shows up on a given day. Your instructor will offer various options with most poses so you can explore and learn more on days when you feel energetic or stay with the fundamentals on days when you need the stability. All Levels classes may be suitable for beginners, but if you’re brand new, you may spend some time observing some poses or taking more rest. All Levels is a great place to learn more about the poses and practices and how to use them to help you meet your goals in body and mind.