I believe yoga is for our growth and upliftment. I love yoga because ultimately it reminds us that we are already perfect. This is easy to forget, which is why we have our practice. Whatever your stage in life or practice, I am thrilled to be on this journey to remembering with you! In my class, I want you to have fun and feel safe. I foster a safe environment by focusing on proper alignment and by encouraging you to honor your body and respect it's wisdom. What is true in our asana practice can often be applied to our life. In my class, I emphasize how the yoga postures allow us to embody these time-tested ideas, so that they can become wisdom. We are our own greatest teachers, and I am delighted and honored to point you back to your own inner teacher.
Brittney Brady is currently not instructing any classes.