When my daughter began Kindergarten in 2012, I realized I was so caught up with being a mommy, I lost myself as a woman. It was then, I found yoga. Yoga has helped me in every way. It has given me the wisdom to heal myself, body, mind and spirit. It also feels AMAZING! I knew I wanted yoga in my life everyday and I was already a Child Care Provider for many years, so bringing my passions together felt very natural. I began teaching Kids Yoga for Yoga Bird in 2015. Helping kids discover mindfulness thru movement, breath work and play has been such a joy. I am following my dharma and I couldn't feel more fulfilled.
Shanna Bryant instructs the following:
Your child will discover the joy of yoga thru movement, creativity, and play in our kids class. This uplifting, hour-long class will have your little bird moving through gentle stretches and active fun. Kids will learn yoga and mindfulness through poses, stories and games.
Perfect for ages 3-11 years old.
$10 for 1 child. Each sibling is an additional $2.