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Tel: 239-936-6940

Mat Pilates


This class is taught by:

Tasha Maddix

My knowledge of dynamics and structure intersect with love of movement and the physical form. I bring a unique perspective and a warm energy to teaching, and have experience working in an environment focused on integrated health, fitness, and rehabilitation. But most importantly, I am passionate about helping people discover strength, freedom and joy from the inside out, through exercise.
Mat Pilates is a low impact mind body workout that focuses on lengthening the body and aligning the spine giving it the stability it needs through strengthening the deeper levels of the core (abdominals and low back). At the same time, Pilates can help tone muscles, improve mobility and flexibility. The exercises that are done are carefully coordinated with the breath in order to maximize the quality of the workout. Pilates is an exercise that is great for anyone and/ or all fitness levels. Whether you are a beginner, a senior, an advanced athlete, or one who is rehabbing an injury, Mat Pilates will help you develop a strong core so our posture is better and we move with more ease in our daily lives.

Upcoming classes:

  • Mon Jun 26 7:30 pm - 8:30 pm with Tasha Maddix
  • Mon Jul 03 7:30 pm - 8:30 pm with Tasha Maddix
  • Mon Jul 10 7:30 pm - 8:30 pm with Tasha Maddix
  • Mon Jul 17 7:30 pm - 8:30 pm with Tasha Maddix
  • Mon Jul 24 7:30 pm - 8:30 pm with Tasha Maddix
  • Mon Jul 31 7:30 pm - 8:30 pm with Tasha Maddix
  • Mon Aug 07 7:30 pm - 8:30 pm with Tasha Maddix
  • Mon Aug 14 7:30 pm - 8:30 pm with Tasha Maddix
  • Mon Aug 21 7:30 pm - 8:30 pm with Tasha Maddix
  • Mon Aug 28 7:30 pm - 8:30 pm with Tasha Maddix