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Tel: 239-936-6940

Power Yoga


This class is taught by:

Alex Wilson (Crosbie)

Before I ever even knew what yoga was, it called to me. Before I ever even wanted a practice in my life, yoga was there, waiting for me. When I began my slow and inconsistent journey, yoga was patient. When I felt that I was never going to get anything from it, yoga came through for me with exactly what I needed. When I became confident and boastful about my practice, yoga challenged me in new ways and helped me feel humble. Whenever I need something, with faith, practice, and dedication, yoga delivers. As a teacher, my goal is simply to share the gift of yoga with everyone who wants it (and maybe even the people who don’t want it), and my wish is that yoga serves you in whatever way you need it to.
Power Yoga at the Bird focuses on safe, effective, sometimes challenging asana to help you build strength and endurance and cultivate a clear mind. Learn to work with more challenging sequences and poses in a way that allows you to build inner support so that your practice is safe and sustainable. Students are encouraged to modify and rest as appropriate. It will be helpful to be familiar with some common poses and modifications from Yoga 1.

Upcoming classes:

  • Sat Jul 01 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Sat Jul 08 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Sat Jul 15 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Sat Jul 22 9:30 am - 10:30 am with Alex Wilson (Crosbie)
  • Sat Jul 29 9:30 am - 10:30 am with Alex Wilson (Crosbie)