Yoga 101 Workshop


This class is taught by:

Ann Merli

In 1996 I found myself on a yoga mat for the very first time. As my life’s journey unfolded over the last twenty years I’ve left my mat quite a few times. Those times off my mat left me restless and unfocused and each time coming back to the mat allowed for balance and inner peace. As a massage therapist and Reiki master my journey has been full. My life’s work incorporates both the physical and spiritual, loving all things that bring us closer to the Divine. I love that yoga allows for both of these at a much deeper, more profound and personal level. I am grateful that my move to South West Florida has brought my yoga practice to my daily life. My intention is to practice yoga with anyone who is willing to join me in this deeply healing path that brings together all the powerful elements of body, mind and spirit both on and off the mat.

Learn the basics of how to practice yoga, so you can begin to enjoy yoga classes or a home practice. This two hour class will be a mix of learning and movement. Move at your own pace according to your intention and fitness level. Prepare to have fun and discover the amazing benefits of yoga in an easygoing, relaxed setting with other beginners.

Upcoming classes:

  • Sat Aug 26 1:00 pm - 3:00 pm with Ann Merli
  • Sat Sep 02 1:00 pm - 3:00 pm with Staff Member
  • Sat Sep 09 1:00 pm - 3:00 pm with Staff Member
  • Sat Sep 16 1:00 pm - 3:00 pm with Staff Member
  • Sat Sep 23 1:00 pm - 3:00 pm with Staff Member
  • Sat Sep 30 1:00 pm - 3:00 pm with Staff Member
  • Sat Oct 07 1:00 pm - 3:00 pm with Staff Member
  • Sat Oct 14 1:00 pm - 3:00 pm with Staff Member
  • Sat Oct 21 1:00 pm - 3:00 pm with Staff Member
  • Sat Oct 28 1:00 pm - 3:00 pm with Staff Member
  • Sat Nov 04 1:00 pm - 3:00 pm with Staff Member
  • Sat Nov 11 1:00 pm - 3:00 pm with Staff Member
  • Sat Nov 18 1:00 pm - 3:00 pm with Staff Member
  • Sat Nov 25 1:00 pm - 3:00 pm with Staff Member
  • Sat Dec 02 1:00 pm - 3:00 pm with Staff Member
  • Sat Dec 09 1:00 pm - 3:00 pm with Staff Member
  • Sat Dec 16 1:00 pm - 3:00 pm with Staff Member