Morning Sanskrit Invocation


This class is taught by:

Heather Olson

I was first introduced to the practice of yoga in the fall of 2008. I found that yoga was an amazing way to reenergize physically, mentally, and emotionally. Throughout the first few years of my practice my life began to continually change for the better. Through yoga I found nourishment for my body, mind, and soul. In my yoga classes I try to give back the gifts that yoga has given to me. I offer a variety of modifications and amplifications for each pose, and encourage students to listen to their bodies while they discover their yoga. In class as well as in life I believe one should revel in the falling as well as the flying, it’s the ability to try something new and learn from it that allows us all to find and follow our dreams. I strive to teach my students to take their yoga off of their mats, and into the world, so that they can continue to discover peace and balance in all elements of existence!

Elizabeth Spear

I started practicing yoga in 2010, and it has changed my life in so many ways. I have discovered a place deep inside myself that is always joyful, confident, content and at peace no matter what is happening in my life. It can be hard to hold on to these feelings when life gets crazy, but that is one of the reasons I will always continue to practice yoga. I have my bachelors in the science of health and wellness and have a strong passion for helping others find true health in their body, mind and spirit. Yoga is great for the physical body, but it is so much more. It also helps to create a more calm mind by, little by little, stilling the chaos and distractions .I’m so excited to be able to share my knowledge of yoga with others and possibly help others experience positive life changes as a result.

Anna Withrow

I am very blessed to have studied with extraordinary teachers and enjoy sharing the dynamic, living tradition of yoga with my students, as I grow into it in my own practice. My approach to yoga is fun, encouraging, and exploratory. I love to combine the spontaneity and intuitive feeling of moving with the breath with the integrity and deep self-knowledge that arises from an alignment-focused practice. Integrating elements of yoga philosophy and practical wisdom, ultimately I hope to guide students in a practice that leads to remembering that we are more than our physical bodies and that we are perfect as we are. If you are present and breathing, I can’t help but think you’re totally amazing, no matter what shape your body is making. I am honored by each student who practices with me and recognize you as my greatest teachers.

 

Greet the day with a traditional series of Sanskrit chants from the Himalayan tradition. Simply absorb the vibration or learn to chant along. Then settle into ten minutes of minimally guided meditation.

Upcoming classes:

  • Wed Aug 23 7:30 am - 7:50 am with Heather Olson
  • Fri Aug 25 7:30 am - 7:50 am with Elizabeth Spear
  • Wed Aug 30 7:30 am - 7:50 am with Heather Olson
  • Fri Sep 01 7:30 am - 7:50 am with Anna Withrow
  • Wed Sep 06 7:30 am - 7:50 am with Heather Olson
  • Fri Sep 08 7:30 am - 7:50 am with Anna Withrow
  • Wed Sep 13 7:30 am - 7:50 am with Heather Olson
  • Fri Sep 15 7:30 am - 7:50 am with Anna Withrow
  • Wed Sep 20 7:30 am - 7:50 am with Heather Olson
  • Fri Sep 22 7:30 am - 7:50 am with Anna Withrow
  • Wed Sep 27 7:30 am - 7:50 am with Heather Olson
  • Fri Sep 29 7:30 am - 7:50 am with Anna Withrow
  • Wed Oct 04 7:30 am - 7:50 am with Heather Olson
  • Fri Oct 06 7:30 am - 7:50 am with Anna Withrow
  • Wed Oct 11 7:30 am - 7:50 am with Heather Olson
  • Fri Oct 13 7:30 am - 7:50 am with Anna Withrow
  • Wed Oct 18 7:30 am - 7:50 am with Heather Olson
  • Fri Oct 20 7:30 am - 7:50 am with Anna Withrow
  • Wed Oct 25 7:30 am - 7:50 am with Heather Olson
  • Fri Oct 27 7:30 am - 7:50 am with Anna Withrow