Candlelight Slow Flow


This class is taught by:

Jamie Verley

The first time I found myself on a yoga mat was in 2006, on vacation, with a library DVD and the gripping fear that I was doing it all wrong. I was surprised that during the practice, I enjoyed the stilling sensation of being aware of my body and breath, and after, the warm and lasting glow I felt. Upon returning home, I signed up for a beginner series at my local studio, where I stayed for 5 years before moving to Fort Myers, FL. For me, yoga began as a way to heal severe back pain, condition my body, and to find serenity in a stressful life. Since, the true and lasting tradition of yoga has continued to unfold for me, and has become my greatest source of physical and emotional healing, of confidence and personal strength, and of mental and spiritual growth. I am honored by the opportunity to share my love for the many facets of yoga, and through an encouraging, alignment and stability focused practice, my intention is to empower others to find and grow in the strength and peace of their own inner lights.

Susi Wingenroth

Yoga for me is the freedom to be at home in the body. Through my practice, which started in 1998, I find peace in natural equanimity through life's ups and downs and bliss that comes with a quiet mind. I love the way that yoga creates a safe place to work on self-trust, self-love and to humor our humanity. I teach yoga to share the gifts I have received: a practice to build strength, flexibility and balance, and to unwind your mind, release tension and create space for tranquility, within the balance of effort and ease. I also love to combine Yoga with World Dance for a safe and very effective holistic health experience that reconnects our spirits to the joy of movement.

Kimberly York

I was going through a rough time in my life and I really had no idea where to turn. I tried yoga in 2014, and began practicing everyday. After a couple of months I was really feeling the wonderful effects yoga has to offer. This led me to teacher training at Yoga Bird. It has opened the door to so many gifts that I can carry with me for the rest of my life. I would love to share what I have learned with you as I guide you through a yoga practice. No matter where you are in your practice, I think you are perfect.
Slow down your yoga practice by lengthening, deepening and following the breath. Learn how to incorporate mindfulness into each movement as you begin to awaken your nervous system and allow it to create peace and calmness. Students are encouraged to move with their breath to gain a deeper, more tranquil access to each pose. Great for beginners and advanced practitioners alike.

Upcoming classes:

  • Tue Aug 22 7:30 pm - 8:30 pm with Jamie Verley
  • Thu Aug 24 6:15 pm - 7:15 pm with Susi Wingenroth
  • Sun Aug 27 7:00 pm - 8:15 pm with Jamie Verley
  • Tue Aug 29 7:30 pm - 8:30 pm with Kimberly York
  • Thu Aug 31 6:15 pm - 7:15 pm with Susi Wingenroth
  • Sun Sep 03 7:00 pm - 8:15 pm with Jamie Verley
  • Tue Sep 05 7:30 pm - 8:30 pm with Kimberly York
  • Thu Sep 07 6:15 pm - 7:15 pm with Susi Wingenroth
  • Sun Sep 10 7:00 pm - 8:15 pm with Jamie Verley
  • Tue Sep 12 7:30 pm - 8:30 pm with Kimberly York
  • Thu Sep 14 6:15 pm - 7:15 pm with Susi Wingenroth
  • Sun Sep 17 7:00 pm - 8:15 pm with Jamie Verley
  • Tue Sep 19 7:30 pm - 8:30 pm with Kimberly York
  • Thu Sep 21 6:15 pm - 7:15 pm with Susi Wingenroth
  • Sun Sep 24 7:00 pm - 8:15 pm with Jamie Verley
  • Tue Sep 26 7:30 pm - 8:30 pm with Kimberly York
  • Thu Sep 28 6:15 pm - 7:15 pm with Susi Wingenroth
  • Sun Oct 01 7:00 pm - 8:15 pm with Jamie Verley
  • Tue Oct 03 7:30 pm - 8:30 pm with Kimberly York
  • Thu Oct 05 6:15 pm - 7:15 pm with Susi Wingenroth