Yoga 2


This class is taught by:

Melinda Krichbaum

In my experience, yoga has always been an extraordinary outlet for healing. As a previous dancer and dance teacher, I have always loved witnessing people's ability to use their bodies to express themselves and find healing. I see the same in yoga. In my classes, I encourage you to use your practice to leave it all on the mat. Take the time to "empty your bucket", and then to refill it with a practice that instills self-love, nourishment, peace, and smiles. Our bodies are intricate tools with a beautiful intuition that can be expressed with alignment-focused yoga. I honor each student that shows up for themselves because I believe that is amazing, in and of itself.
Learn more about yoga and about your mind-body connection in Yoga 2. This class will explore more subtle aspects of aligning the body as well as breathing and meditation techniques that help you begin to develop your own rich, full practice of yoga. Some more challenging poses may be explored, but as always, modifications are given for multiple levels of ability. The focus of the class is a deeper practice, rather than an advancement of physical ability.

Upcoming classes:

  • Tue Aug 22 9:00 am - 10:00 am with Melinda Krichbaum
  • Tue Aug 29 9:00 am - 10:00 am with Melinda Krichbaum
  • Tue Sep 05 9:00 am - 10:00 am with Melinda Krichbaum
  • Tue Sep 12 9:00 am - 10:00 am with Melinda Krichbaum
  • Tue Sep 19 9:00 am - 10:00 am with Melinda Krichbaum