My yoga journey began in 1999, doing Bikram Yoga. I gained strength, flexibility, and energy. As a former counselor, I experienced how body awareness led to emotional awareness. I grew in my ability to be present, which helped my emotional and spiritual growth. Then a back injury took me out of yoga for months. I returned to my practice, and then developed a meniscus tear in my left knee. After 12 years of a challenging practice, I searched for a gentler program and sampled different yoga styles before “landing” at Yoga Bird. Finding a studio that stresses adapting for individual differences has allowed me to practice in a way, which suits my age. I became a Yoga Bird trained (RYT200) teacher at age 70 with a 16-year practice, in order to share the spiritual, emotional and physical benefits of yoga. What great joy this ancient holistic health practice brings me! It has allowed me to “Let be, let go, let in”-- to accept, surrender, and renew.